
Took this for Age Verification on INSTAGRAM.
A few years ago, at the height of my “poor” health, I hit 149kg. I’m tall enough to make it not that bad, but it’s still pretty bad. Pants don’t fit, shirts don’t fit, and there’s the series of minor inconveniences whose shared foundation is walking around feeling like a Fat Bag of Crap.
We po’, I’ve never hidden that, and we’re on the Public Health System. This means no Private Health Insurance, which is Australia’s best attempt at being America (again), and making it a Pay 4 Play system of who ends up getting “quality” healthcare and who ends up waiting an interminable amount for the barest of attention.
So I was limping, in constant pain, sweaty, overweight and extremely unhappy with my body. I was on three separate waitlists to be seen for my back, ankle and hip. My ankle was the oldest injury, happening when I was 18 (thanks again, Norty) and my back was next oldest happening when I was 28. The ankle wasn’t as prevalent as the back, but the hip was apparently getting worse and worse. They tried pills, then injections, then went all in and said they’d just cut the old one out and put a new one in.
More waiting, then a few false starts where surgery was postponed for a bit of high blood pressure, an ingrown toenail that had gone infected, then finally I got a new hip. Yay! I can stop being so fat now!
Nope, ankle still hurts, back still hurts and is getting worse every day. But fuck it, I thought, let’s see what I can do. I got one of those stationary pedally things from Kmart for $35 and I unfolded it out and put it on the floor and would play Minecraft while I pedal-pedalled on the thing. I started with only 15-minute segments, tracking them on my Smart Watch and Samsung Health, and waiting to see what would happen.
Nothing happened.
Well, not nothing, I just didn’t see anything yet. But I kept at it. Because it was what I could do, after all, no reason not to.
Then I got an ankle surgery, and Double Yay! I can walk again! Well, without a limp anyway, so Yay! Whoops, arthritis has permeated the ankle, so the clean-out they gave it really just meant that the pain I normally felt wasn’t structural, it was just arthritis.
So I started walking normal, for the first time in about 6 years, and when pain flared up and I wanted to cry I just repeated my mantra of, “It’s not structural, it’s just arthritis…” Which actually did make me feel better. The psychology of it all was really starting to sink in, in that I realised a huge part of my ability to deal with all of this, to work around it, to power through it, to sometimes just sit on the toilet and cry, was all connected to how I felt about it all and not necessarily about what was actually wrong with my body.
Oh, and I stayed at 149kg.
Went walking. Every night, first just a lap around the block, and if I missed a night it was because the pain was pretty bad, and I still tried my best to do pedal-pedal at least every other day. I even bumped up the time to 30 minutes and would sometimes go over depending on how immersed into finding diamond ore or building a barn out of obsidian I was.
Weight stayed the same. 149kg, and depending on clothing or time of day, as heavy as 153kg, or as low as 147kg.
I quit drinking. Well, I quit drinking every day. Only on weekends and never more than 4 Standard Drinks in one sitting. And if you’re drinking red wine and going by that tiny shotglass they’ve got on the side of the box of Cab Merlot, ONE of MY “standard” drinks in an HJ’s glass was technically about 3.5, so shit man. That meant a glass of wine and a splash on a Friday Night. Wasn’t easy.
My weight stayed the same. 149kg. My blood tests after that were fucking GREAT though, and clearly not drinking every day was much better for my body.
My LDLs weren’t great though, so the doc told me that I had to cut down on White Foods like pasta and bread and shit and eat more Green Foods like salads and veggies and shit. Well, while I often crave pasta and bread (and they’re about fifty times more-affordable than fresh vegetables) I still fkn LOVE fresh veggies. LOVE ’em. So I’m eating salads and when I’m saucy I put mayo and a small tin of tuna in it and I’m eating less pasta and bread and more salads and microwaving broccoli and cauliflower and LOVING it.
I’m still walking nearly every day, a kilometer at least, I’m pedal-pedalling at LEAST 30 minutes a day, I’m eating salads and haven’t touched a thin-mint biscuit or Tim-Tam or Snickers or Doritos or Chips or any of that for at least TWO MONTHS.
And I stayed at 149kg. Depending on the time of day and what I was wearing, sometimes as low as 146kg but never lower than that.
Fuck. Me.
I got some elastic bands from Kmart, with the foam grippy bits on them, and was “working out” at least twice a week, trying to strengthen my arms, shoulders and back. And you know what? I felt a difference in my legs. They were HARD. My hip surgery scar and associated buttcheek were (are) still too soft, but my thighs (where I unfortunately store a disproportionate amount of fat) got smaller and less-soft in the inner bit and were rock hard to the skin on the outside.
The inner-thigh and inner-knee areas where I’ve been packing cellulite since I was 11 years old got smaller and the knee one nearly disappeared. My legs were fantastic, and if I could stand looking in a mirror while naked I would’ve been satisfied with them. I loved (and still love) feeling the hardness under the skin though, it makes me feel solid. Sturdy. Like this shit can’t take me down.
Then the Final Waitlist came through and I got an appointment to see a Physiotherapist, a proper one (sorry Ollie), at Royal Perth Hospital, and they were FUCKING FANTASTIC. I loved the doc, I loved the therapist, they taught me breathing and stretching and relaxation methods that actually HELPED ME. I wasn’t going to need surgery, I just needed to do exercises and learn my range of mobility and work within that. It was working, and my back felt better for the first time in DECADES.
All fixed, right?
149kg. No change.
Exercises, kettlebell-shaped sandbag weights of only 8kg that I got for $5 from the op-shop, and stretching, and nowhere NEAR as much pain. All this was great and all, but nothing changed.
I’d like to say something clever about how I declined, or how I “took a fall” and that somehow signalled this New Era of Inactivity, but it wasn’t any one thing and it wasn’t that romantic. But I DID give up.
I gave up.
Even though I found one of those computerised exercise bikes on the verge and fixed the bad wiring to make it work. And by “fixed” I mean “got Jo to do it” and by “bad wiring” I mean “got a new adapter cord”. Even though I bought Stevia to cut down on sugar. Even though my body was about as “fixed” and un-broken as it was going to get.
149kg. No change.
The drinking started to ramp up a bit. Not every day, but now the occasional Wednesday Night. Sometimes a Sunday. Did my best not to drink on school nights as that makes everything in the morning WAY harder, but still. Sometimes everything just felt shit.
Sometimes everything STILL feels shit.
And I get sad. And I am sad. More than I’d like to be, and way, WAY worse when I forget to take some of my pain pills. Because of course, the lowest dosage possible for one of them is STILL addictive, and you can’t just miss an SNRI or quit them because it’ll fuck you up. So I have to make sure my pills are right. And I have to remind myself that the structural problems with my body aren’t enough to make me stop functioning.
Yet sometimes I just don’t function very well. And the 100% Inactive Days started. I quit pedal-pedal, both big bike and little one. I stopped walking. If it wasn’t to go to Woolies and get our online order, I wasn’t going anywhere. I stopped exercise of any variety.
Then I started eating whenever I felt like it. Sugary sweets like cookies or salty shit like chips, didn’t matter. Hungry or not, I’d destroy whatever leftovers somebody didn’t finish the night before and when I’d make Boo his meals and snacks I’d make them for myself too. Tim-Tams, mint slices, Snickers bars, never more than one of these per day (unless I was really sad) but still. I didn’t keep track, I didn’t restrict, I didn’t care.
Still not drinking every day, taking at least 3 days off a week, but still. Not watching what I eat, not caring what I drink, not exercising at all.
After two months of this, I got on the scale expecting to see something. ANYTHING. I certainly felt like a fat sack of crap. I certainly thought I looked like a fat sack of crap. I hated my body and I hated how clothes fit and I hated the rounding of my face and if I trimmed my beard too short I looked even rounder and certainly the scales would reflect that, right. RIGHT?!
148kg this morning. This. Morning. PJs and shirt, no phone in my pocket and no houseshoes on, and right after taking a huge shit. But still.
And all I’m left with is: What. The. Fuck.









